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The Training Blog of Kristen

Post by:krissyj8

Tuesday, January 24th, 2012 at 5:45 pm | No Comments »

General Cardio - 0.3 hours - 01/24/2012

Workout:

Type: General Cardio
Date: 01/24/2012
Time: 17:45:00
Total Time: 00:20:00.00
Calories: 129

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Post by:krissyj8

Tuesday, January 24th, 2012 at 5:15 pm | No Comments »

Run - 0.4 hours - 01/17/2012

Workout:

Type: Run
Date: 01/24/2012
Time: 17:15:00
Total Time: 00:25:00.00
Calories: 231
Distance: 2.58 miles
Average Pace: 9:41.58/mile

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Post by:krissyj8

Sunday, January 22nd, 2012 at 9:30 am | No Comments »

Cycle - 0.9 hours - 01/22/2012

Workout:

Type: Cycle
Date: 01/22/2012
Time: 09:30:00
Total Time: 00:55:00.00
Calories: 361

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Post by:krissyj8

Friday, January 20th, 2012 at 4:15 pm | No Comments »

General Cardio - 0.3 hours - 01/20/2012

Workout:

Type: General Cardio
Date: 01/20/2012
Time: 16:15:00
Total Time: 00:20:00.00
Calories: 129

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Post by:krissyj8

Friday, January 20th, 2012 at 4:00 pm | No Comments »

Run - 0.2 hours - 01/20/2012

Workout:

Type: Run
Date: 01/20/2012
Time: 16:00:00
Total Time: 00:10:00.00
Calories: 92
Distance: 1.02 miles
Average Pace: 9:48.24/mile

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Post by:krissyj8

Thursday, January 19th, 2012 at 5:45 pm | No Comments »

General Cardio - 0.3 hours - 01/19/2012

Workout:

Type: General Cardio
Date: 01/19/2012
Time: 17:45:00
Total Time: 00:15:00.00
Calories: 96

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Post by:krissyj8

Thursday, January 19th, 2012 at 5:15 pm | No Comments »

Run - 0.4 hours - 01/19/2012

Workout:

Type: Run
Date: 01/19/2012
Time: 17:15:00
Total Time: 00:25:00.00
Calories: 231
Distance: 2.56 miles
Average Pace: 9:46.32/mile

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Post by:krissyj8

Monday, January 16th, 2012 at 2:15 pm | No Comments »

General Cardio - 0.5 hours - 01/16/2012

Workout:

Type: General Cardio
Date: 01/16/2012
Time: 14:15:00
Total Time: 00:30:00.00
Calories: 193

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Post by:krissyj8

Monday, January 16th, 2012 at 2:00 pm | No Comments »

Run - 0.2 hours - 01/16/2012

Workout:

Type: Run
Date: 01/16/2012
Time: 14:00:00
Total Time: 00:10:00.00
Calories: 92
Distance: 1 miles
Average Pace: 10:00/mile

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Post by:krissyj8

Wednesday, January 11th, 2012 at 5:40 pm | No Comments »

General Cardio - 0.3 hours - 01/11/2012

Workout:

Type: General Cardio
Date: 01/11/2012
Time: 17:40:00
Total Time: 00:15:00.00
Calories: 96

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Activities: Year to Date

Distances
Run :	12	miles

Hours of Activity
	Bike:	0.9	-	15.3%
	Swim:	0.5	-	8.3%
	Run :	2.0	-	33.3%
	Cardio:	2.6	-	43.1%
	Total:	6.0

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