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The Training Blog of Kristen

Post by:krissyj8

Saturday, November 29th, 2008 at 5:30 pm | No Comments »

General Cardio - 0.3 hours - 11/29/2008

Workout:

Type: General Cardio
Date: 11/29/2008
Time: 17:30:00
Total Time: 00:20:00.00

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Post by:krissyj8

Saturday, November 29th, 2008 at 5:00 pm | No Comments »

Run - 0.3 hours - 11/29/2008

Workout:

Type: Run
Date: 11/29/2008
Time: 17:00:00
Total Time: 00:20:00.00
Distance: 2 miles
Average Pace: 10:00/mile

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Post by:krissyj8

Friday, November 28th, 2008 at 5:30 pm | No Comments »

Run - 0.3 hours - 11/28/2008

Workout:

Type: Run
Date: 11/28/2008
Time: 17:30:00
Total Time: 00:15:00.00
Distance: 1.5 miles
Average Pace: 10:00/mile

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Post by:krissyj8

Friday, November 28th, 2008 at 5:00 pm | No Comments »

Cycle - 0.4 hours - 11/28/2008

Workout:

Type: Cycle
Date: 11/28/2008
Time: 17:00:00
Total Time: 00:21:00.00

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Post by:krissyj8

Friday, November 28th, 2008 at 4:30 pm | No Comments »

Swim - 0.3 hours - 11/28/2008

Workout:

Type: Swim
Date: 11/28/2008
Time: 16:30:00
Total Time: 00:18:00.00

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Post by:krissyj8

Monday, November 24th, 2008 at 4:14 pm | No Comments »

General Cardio - 0.4 hours - 11/29/2008

Workout:

Type: General Cardio
Date: 11/24/2008
Time: 16:14:41
Total Time: 00:25:00.00

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Post by:krissyj8

Sunday, November 23rd, 2008 at 12:00 pm | No Comments »

Walk - 1.3 hours - 11/23/2008

Workout:

Type: Walk
Date: 11/23/2008
Total Time: 1:18:00.00
Distance: 5 miles
Average Pace: 15:35.06/mile

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Post by:krissyj8

Wednesday, November 19th, 2008 at 1:00 pm | No Comments »

General Cardio - 0.3 hours - 11/19/2008

Workout:

Type: General Cardio
Date: 11/19/2008
Time: 13:00:00
Total Time: 00:20:00.00
Average Heart rate: 166

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Post by:krissyj8

Wednesday, November 19th, 2008 at 12:30 pm | No Comments »

Run - 0.3 hours - 11/19/2008

Workout:

Type: Run
Date: 11/19/2008
Time: 12:30:00
Total Time: 00:20:00.00
Distance: 2.05 miles
Average Pace: 9:45.37/mile

Filed under: Run, Uncategorized | Digg! this story! Digg! this story. | Leave a Comment

Post by:krissyj8

Tuesday, November 18th, 2008 at 5:30 pm | No Comments »

Swim - 0.6 hours - 11/18/2008

Workout:

Type: Swim
Date: 11/18/2008
Time: 17:30:00
Total Time: 00:33:00.00

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Activities: Year to Date

Distances
Bike:	78	miles
Run :	111	miles
Walk:	39	miles
Swim:	440	yards

Hours of Activity
	Bike:	9.3	-	15.3%
	Swim:	11.9	-	19.6%
	Run :	18.4	-	30.2%
	Walk:	19.1	-	31.4%
	Cardio:	2.2	-	3.6%
	Total:	60.8

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