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The Training Blog of Kristen

Post by:krissyj8

Tuesday, April 29th, 2008 at 12:00 pm | No Comments »

Swim - 0.6 hours - 04/29/2008

Workout:

Type: Swim
Date: 04/29/2008
Total Time: 00:35:00.00

Filed under: Swim | Digg! this story! Digg! this story. | Leave a Comment

Post by:krissyj8

Sunday, April 27th, 2008 at 6:00 pm | No Comments »

Walk - 1.5 hours - 04/27/2008

Workout:

Type: Walk
Date: 04/27/2008
Time: 18:00:00
Total Time: 1:30:00.00

Filed under: Walk | Digg! this story! Digg! this story. | Leave a Comment

Post by:krissyj8

Thursday, April 24th, 2008 at 8:00 pm | No Comments »

Swim - 0.5 hours - 04/24/2008

Workout:

Type: Swim
Date: 04/24/2008
Time: 20:00:00
Total Time: 00:30:00.00

Filed under: Swim | Digg! this story! Digg! this story. | Leave a Comment

Post by:krissyj8

Wednesday, April 23rd, 2008 at 1:00 pm | No Comments »

Run - 0.5 hours - 04/23/2008

Workout:

Type: Run
Date: 04/23/2008
Time: 13:00:00
Total Time: 00:30:00.00
Distance: 3.1 miles
Average Pace: 9:40.65/mile

Filed under: Run | Digg! this story! Digg! this story. | Leave a Comment

Post by:krissyj8

Monday, April 21st, 2008 at 6:00 pm | No Comments »

Swim - 0.6 hours - 04/21/2008

Workout:

Type: Swim
Date: 04/21/2008
Time: 18:00:00
Total Time: 00:35:00.00

Filed under: Swim | Digg! this story! Digg! this story. | Leave a Comment

Post by:krissyj8

Monday, April 14th, 2008 at 4:00 pm | No Comments »

Run - 0.6 hours - 04/14/2008

Workout:

Type: Run
Date: 04/14/2008
Time: 16:00:00
Total Time: 00:35:00.00
Distance: 3.42 miles
Average Pace: 10:14.33/mile

Filed under: Run | Digg! this story! Digg! this story. | Leave a Comment

Post by:krissyj8

Sunday, April 13th, 2008 at 5:00 pm | No Comments »

Walk - 80 hours - 04/13/2008

Workout:

Type: Walk
Date: 04/13/2008
Time: 17:00:00
Total Time: 1:30:00.00

Filed under: Walk | Digg! this story! Digg! this story. | Leave a Comment

Post by:krissyj8

Friday, April 11th, 2008 at 10:00 am | No Comments »

Swim - 0.4 hours - 04/11/2008

Workout:

Type: Swim
Date: 04/11/2008
Time: 10:00:00
Total Time: 00:25:00.00

Filed under: Swim | Digg! this story! Digg! this story. | Leave a Comment

Post by:krissyj8

Thursday, April 10th, 2008 at 6:30 pm | No Comments »

Cycle - 1.1 hours - 04/10/2008

Workout:

Type: Cycle
Date: 04/10/2008
Time: 18:30:00
Total Time: 1:05:00.00
Average Heart rate: 157
Distance: 15 miles
Average Speed: 13.85 mph
Average Cadence: 87

Filed under: Cycle | Digg! this story! Digg! this story. | Leave a Comment

Post by:krissyj8

Thursday, April 10th, 2008 at 6:00 pm | No Comments »

Run - 0.3 hours - 04/10/2008

Workout:

Type: Run
Date: 04/10/2008
Time: 18:00:00
Total Time: 00:15:00.00
Distance: 1.57 miles
Average Pace: 9:33.25/mile

Filed under: Run | Digg! this story! Digg! this story. | Leave a Comment

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Activities: Year to Date

Distances
Run :	2	miles

Hours of Activity
	Bike:	0.6	-	63.6%
	Run :	0.3	-	36.4%
	Total:	0.9

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