Swim - 0.4 hours - 05/22/2008
Workout:
- Type: Swim
- Date: 05/22/2008
- Time: 20:00:00
- Total Time: 00:25:00.00
Filed under: Swim
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Trainer
I rode my bike for the first time on my trainer since it has been tuned up and is ready to ride. I finally think all of the kinks are ironed out. I am excited to build up endurance in this area and even more excited to get outside. It is still pretty chilly in Minneapolis, but I think summer is around the corner so I am hoping to start riding my bike to work 2-3 days a week. I think it would be a good way to wake up and to wind down and gas is crazy right now so saving in that area would be an added bonus!
Workout:
- Type: Cycle
- Date: 05/20/2008
- Time: 18:30:00
- Total Time: 00:35:00.00
Filed under: Cycle
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Walk - 2 hours - 05/18/2008
Workout:
- Type: Walk
- Date: 05/18/2008
- Time: 17:00:00
- Total Time: 2:00:00.00
- Distance: 6 miles
- Average Pace: 20:00/mile
Filed under: Walk
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Walk - 1.1 hours - 05/14/2008
Workout:
- Type: Walk
- Date: 05/14/2008
- Time: 18:00:00
- Total Time: 1:06:00.00
- Average Pace: 18:52.08/mile
Filed under: Walk
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Run - 0.6 hours - 05/12/2008
Since I started training for this triathlon I have noticed my endurance has increased by a considerable amount. I expected this, but last weekend when I ran 6 miles for the first time in my life, held a strong pace, and didn’t feel like I needed to stop at the end it really sank in.
Workout:
- Type: Run
- Date: 05/12/2008
- Time: 20:00:00
- Total Time: 00:35:00.00
- Distance: 3.7 miles
- Average Pace: 9:27.82/mile
Filed under: Run
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Walk - 1.3 hours - 05/11/2008
Workout:
- Type: Walk
- Date: 05/11/2008
- Total Time: 1:15:00.00
- Distance: 4 miles
- Average Pace: 18:45/mile
Filed under: Walk
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Walk - 0 hours - 05/09/2008
Workout:
- Type: Walk
- Date: 05/09/2008
- Time: 19:00:00
- Distance: 6 miles
Filed under: Walk
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Swim - 0.5 hours - 05/06/2008
Workout:
- Type: Swim
- Date: 05/06/2008
- Time: 20:00:00
- Total Time: 00:30:00.00
Filed under: Swim
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Run - 1 hours - 05/03/2008
Workout:
- Type: Run
- Date: 05/03/2008
- Time: 17:00:00
- Total Time: 00:57:00.00
- Distance: 6 miles
- Average Pace: 9:29.62/mile
Filed under: Run
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Cycle - 0.8 hours - 05/02/2008
Workout:
- Type: Cycle
- Date: 05/02/2008
- Time: 18:30:00
- Total Time: 00:45:00.00
Filed under: Cycle
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