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The Training Blog of Kristen

Post by:krissyj8

Monday, January 5th, 2009 at 4:00 pm | No Comments »

Run - 0.3 hours - 01/05/2009

Workout:

Type: Run
Date: 01/05/2009
Time: 16:00:00
Total Time: 00:20:00.00
Calories: 261
Distance: 2 miles
Average Pace: 10:00/mile

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Post by:krissyj8

Friday, January 2nd, 2009 at 6:00 pm | No Comments »

Cycle - 0.6 hours - 01/02/2009

Workout:

Type: Cycle
Date: 01/02/2009
Time: 18:00:00
Total Time: 00:35:00.00
Calories: 325
Distance: 0 miles

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Post by:krissyj8

Tuesday, December 30th, 2008 at 1:00 pm | No Comments »

General Cardio - 0.4 hours - 12/30/2008

Workout:

Type: General Cardio
Date: 12/30/2008
Time: 13:00:00
Total Time: 00:25:00.00
Calories: 227

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Post by:krissyj8

Monday, December 29th, 2008 at 8:00 pm | No Comments »

Cycle - 0.3 hours - 12/29/2008

Workout:

Type: Cycle
Date: 12/29/2008
Time: 20:00:00
Total Time: 00:20:00.00
Calories: 186
Distance: 0 miles

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Post by:krissyj8

Friday, December 5th, 2008 at 5:30 pm | No Comments »

Swim - 0.3 hours - 12/05/2008

Workout:

Type: Swim
Date: 12/05/2008
Time: 17:30:00
Total Time: 00:15:00.00
Calories: 158
Distance: 0 yd

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Post by:krissyj8

Tuesday, December 2nd, 2008 at 12:30 pm | No Comments »

Cycle - 0.3 hours - 12/02/2008

Workout:

Type: Cycle
Date: 12/02/2008
Time: 12:30:00
Total Time: 00:15:00.00

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Post by:krissyj8

Tuesday, December 2nd, 2008 at 12:10 pm | No Comments »

General Cardio - 0.4 hours - 12/02/2008

Workout:

Type: General Cardio
Date: 12/02/2008
Time: 12:10:00
Total Time: 00:25:00.00

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Post by:krissyj8

Saturday, November 29th, 2008 at 5:30 pm | No Comments »

General Cardio - 0.3 hours - 11/29/2008

Workout:

Type: General Cardio
Date: 11/29/2008
Time: 17:30:00
Total Time: 00:20:00.00

Filed under: Uncategorized | Digg! this story! Digg! this story. | Leave a Comment

Post by:krissyj8

Saturday, November 29th, 2008 at 5:00 pm | No Comments »

Run - 0.3 hours - 11/29/2008

Workout:

Type: Run
Date: 11/29/2008
Time: 17:00:00
Total Time: 00:20:00.00
Distance: 2 miles
Average Pace: 10:00/mile

Filed under: Uncategorized | Digg! this story! Digg! this story. | Leave a Comment

Post by:krissyj8

Friday, November 28th, 2008 at 5:30 pm | No Comments »

Run - 0.3 hours - 11/28/2008

Workout:

Type: Run
Date: 11/28/2008
Time: 17:30:00
Total Time: 00:15:00.00
Distance: 1.5 miles
Average Pace: 10:00/mile

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Activities: Year to Date

Distances
Run :	2	miles

Hours of Activity
	Bike:	0.6	-	63.6%
	Run :	0.3	-	36.4%
	Total:	0.9

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